Vitamin E

Vitamin E helps you to 
  • gain bright and healthy skin 
  • cure wounds
  • maintain heart activity well 
  • increase your memory

These foods are rich from Vitamin E
  • Wheat germ oil
  • Sunflower oil
  • Safflower oil
  • Nuts and nut oils (like almonds and hazelnuts)
  • Green leafy vegetables (like lettuce, spinach, turnip, beet, collard)
  • Tomato 
  • Pumpkin
  • Sweet potato
  • Rockfish (Striped bass, Rock salmon, New Zealand rockfish, Shortraker rockfish, Yellow tail rockfish and many others.)
  • Mangoes
  • Asparagus
  • Broccoli
  • Papayas
  • Olives
  • Avacados


To Protect the young look, add these habits to your life.

  • Always take fresh and nutritious foods.
  • Do not take sugar and sweet foods too much.
  • Do not eat too much salt.
  • Stop drink liquor.
  • Stop smoking.
  • Spend happy and easy life.
  • Do exercises.
  • Sleep well. (necessary time for day)


Garlic help to prevent aging.

Many researches show that the people who spend long life (have long lived) and have healthy life; like to eat garlic.
Garlic has a strong ability to destroy germs.
We use garlic to taste food or as a medicine for stomachache and nervous diseases.
Eat garlic as usual. You can prepare garlic in different ways. Prepare as a curry, fry, boil or bake. You can also buy garlic spirit from pharmacy or supermarkets.
Garlic help to,
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  • Strong your bones
  • Destroy cholesterol that accumulate in blood veins
  • Grow your apatite
  • Digestive system
  • Control rheumatic disease
  • Cure stomachache